The best water to drink for health
Updated: Jan 9
So you’re looking to improve your health, are you? Well, forget about all those fancy juices and energy drinks. The best drink to drink for your health is…wait for it…WATER!
That’s right, good old-fashioned H2O is the best way to go. But will any water do? You need to make sure you’re drinking the right kind of water. So what is the best water to drink for health? Keep reading to find out!
The benefits of drinking water
Water is essential for life. It makes up about 60% of your body weight and plays a vital role in almost every bodily function. Every system in your body depends on water to work properly.
Your brain is made up almost entirely of water and needs it to function optimally. Drinking enough water has been linked with better brain function, improved mood, and reduced fatigue.
Water is also important for physical performance. It helps to regulate your body temperature, lubricate your joints and deliver oxygen and nutrients to your cells.
Even mild dehydration can negatively impact your energy levels and physical performance.
In addition, water is necessary for the proper digestion, absorption, and elimination of waste. It also helps to prevent constipation.
Drinking plenty of water is critical for overall health and well-being. Here are some of the top benefits of drinking water:
1. Boosts Energy Levels and Physical Performance
2. Maintains Regularity
3. Promotes Weight Loss
4. Flushes Out Toxins
5. Improves Skin Health
6. Enhances Brain Function
7. Lowers Risk of Chronic Diseases
Different types of water and their benefits
First of all, are there even different types of water?? Yes, there are actually quite a few different types of water out there. Here are some of the most popular:
This is the most common type of water. It’s the water that comes out of your kitchen sink or bathroom faucet.
The water that comes from your kitchen sink is called tap water. Its source varies depending on location, but it can come from close-by dams, rivers, lakes, and reservoirs. Usually, a city or local government manages it, and it's the most typical type of water drunk in American houses. The quality of tap water can differ based on location. In addition to fluoride, elements such as pesticides, lead, VOCs, lead, chlorine, and other minerals may be present in lower or trace amounts.
Distilled water is a type of purified water that has been boiled and then vaporized. The vapor is then collected and cooled, causing the water to turn into a liquid again. Distilled water is considered to be the purest form of water, as it contains no minerals or other contaminants. It is often used in healthcare settings and by people who are on a special diet or industrial application where the buildup of a mineral can happen.
Although distillation removes all the harmful minerals from water, it also eliminates the beneficial ones that your body needs. Since most people don't consume distilled water regularly, you're better off drinking purified water, which is cheaper and just as effective.
This type of water comes from an underground spring. It’s often thought to be the purest form of water because it’s not exposed to the same contaminants as tap water.
Springwater, also known as raw water, has varying levels of minerals depending on its source. Spring water is rich in oxygen which helps deliver oxygen to the brain, aids digestion and helps with weight loss because it retains all of the healthy minerals that other waters strip out during treatment.
This type of water contains minerals like calcium and magnesium, which can be beneficial for your health.
Many springs around the world contain high levels of magnesium, sulfur, calcium, and manganese. If a spring has at least 250 parts per million of dissolved solids and a consistent level of minerals, then the water from that spring can be classified as mineral water. Regular consumption of mineral water can help lower blood pressure, improve bone health, and may even be beneficial for heart health. This is because these minerals are essential for the body to function properly. Mineral water from a natural source is better than purified water but not as good as spring water.
This type of water has been cleaned and filtered to remove impurities.
While purifying water does have its benefits of removing contaminants, it also gets rid of helpful minerals and bacteria that optimize one's health. Most purified water is safe to drink but not the healthiest option out there. When you drink purified water, you're hydrated but without those essential nutrients for a healthy body.
This type of water contains carbon dioxide (or CO2), which gives it its fizzy taste.
Sparkling water is carbonated water that has been infused with carbon dioxide gas. The carbonation comes from either natural springs or other man-made methods. Sparkling water will often contain some minerals such as calcium, sodium, and magnesium. While sparkling water is totally safe to drink, the carbonation might cause bloating and gas. If you're on a low-carb diet, many people find sparkling water to be a good alternative to sugary drinks. It helps satisfy that apatite for carbonation while keeping the calories low.
Alkaline water is a type of purified water that has been treated with electrolysis to raise the pH level. This makes the water more alkaline, or basic than regular tap water. Alkaline water is said to be healthier than regular most other types of water because it has a higher pH level and can help neutralize the acid in your body.
Alkaline water is often believed to be healthier because it can help improve your immune system, circulation, and blood pressure. Additionally, it may also reduce acid reflux. Although alkaline water has many benefits, you must be cautious of the contaminants it may contain and work to maintain a healthy pH balance.
So now that you know there are different types of water, which one is the best to drink for health? The answer might surprise you…
How to choose the best water for you
The best water to drink for health is…
Tap water and spring water!
Wait, tap water??
Yes, that’s right, one of the best kinds of water to drink for your health is the water that comes out of your kitchen sink. Why? Because these types of water are typically clean and free of harmful bacteria, yet still rich in minerals and as long as it’s regulated by the government, it meets certain safety standards.
Spring water is also a great option. It’s generally safe to drink and contains minerals that can be beneficial for your health. Just be sure to check the source of the spring water to make sure it’s not contaminated.
And what about bottled water?
Well, it’s definitely not bad for you, but it’s also not necessarily better than tap water because of the lack of minerals. Bottled water can even sometimes be less safe than tap water because it’s might not be regulated as closely.
So there you have it!
The best water to drink for health is either tap water or spring water. Just be sure to check the source of the spring water to make sure it’s not contaminated
Tips for drinking more water every day
Now that you know which water is best to drink for your health, you might be wondering how to make sure you’re getting enough.
Here are some tips that I've come up with:
1. Keep a water bottle with you at all times and take sips throughout the day.
2. Drink water with every meal and snack.
3. Drink water before, during, and after exercise.
4. Drink water first thing in the morning and last thing at night.
5. Add fruit or herbs to your water for a refreshing twist.
6. Set a daily water intake goal and track your progress.
By following these tips, it'll make drinking enough water every day and staying hydrated and healthy a breeze!
How to make your filtered water at home
If you don’t like the taste of tap water, you can always filter it yourself.
Although you could be losing precious minerals that could help your body.
Of course, you can also filter your water at home using a few simple household items. Here’s how:
1. Fill a pitcher or jar with tap water and let it sit for 30 minutes to allow the chlorine to evaporate.
2. Pour the water through a coffee filter or cheesecloth to remove any remaining impurities.
3. Pour the water into a clean pitcher or jar and store it in the fridge.
Now you have delicious, filtered water to enjoy! Just be sure to filter it fresh every few days.
There are many types of water to drink, but remember, the best water to drink for your health is tap or spring water.
Be sure to check the source of the spring water to make sure it's not contaminated, and if you don't like the taste of tap water, you can always filter it yourself at home.
Most importantly, make sure you're drinking enough water every day to stay hydrated and keep your body healthy! It doesn't matter what kind of water your drinking if it's not enough water.
Now that you know all about the best water to drink for health, be sure to get your eight glasses per day! Your body will thank you for it.
Frequently Asked Questions
What is the best water to drink for health?
The best water to drink for health is clean and free of harmful bacteria, yet still rich in minerals. Tap water and spring water are both great options. Just be sure to check the source of the spring water to make sure it’s not contaminated.
How much water should I drink every day?
You should aim to drink eight glasses of water per day. This can vary depending on your activity level, climate, and other factors, but it’s a good general rule of thumb.
What are some tips for drinking more water every day?
Some tips for drinking more water every day include carrying a water bottle with you at all times, drinking water with every meal and snack, and drinking water before, during, and after exercise. You can also add fruit or herbs to your water for a refreshing twist. Finally, set a daily water intake goal and track your progress to make sure you’re on track.
Can I filter my own water at home?
Yes! If you don’t like the taste of tap water, you can always filter it yourself using a coffee filter or cheesecloth. Just be sure to filter it fresh every few days.
What happens if I don’t drink enough water?
If you don’t drink enough water, you can become dehydrated. Dehydration can cause several symptoms such as fatigue, headache, and dizziness. In severe cases, it can lead to hospitalization. So be sure to drink plenty of water every day to stay healthy and hydrated!